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LPI also recommends that generally healthy adults take a daily multivitamin/mineral supplement that contains 100% of the DV for vitamin E, i.e., 15 mg of RRR --tocopherol ( d --tocopherol on labels) or 30 mg of all - rac --tocopherol ( dl --tocopherol on labels)

Eggs, Greek yogurt, cottage cheese, or a protein shake within an hour of waking provides amino acids when cortisol is naturally elevated and protein synthesis is primed to occur

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1 While crucial for diabetes management, this effect also contributes to overall metabolic health